TALK ON WATER THERAPY AND ITS BENEFITS GIVEN AT ALL SOULS ANGLICAN CHURCH ILUPEJU BY DR (MRS) SOMEFUN ESTHER

WHAT IS WATER THERAPY ?

Water therapy is simplywater-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation.

This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”

GETTING STARTED WITH WATER THERAPY

Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:

    Immediately upon waking in the morning, drink 1.50 litres of water, which is equivalent to 5-6 glasses of water.

     Do not eat or drink anything else for 1 hour prior to and after drinking the water.

    Do not consume any alcoholic beverages the night before.

At first, it may be difficult to drink 1.50 litres of water at one time; however, your body will gradually get accustomed to the protocol.

When starting out, you may want to make it easier by modifying the protocol slightly, as follows:

    Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.

It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.

BENEFITS OF WATER THERAPY

for more enlightenment please contact: Dr (Mrs) Somefun Esther Oluwatosin.

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